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May 3, 2024
  • May program registration is now open.
  • The South Street Center will be closed on Thursday, May 9th for the Senior Gala - Ticket sales are now closed
  • Monday, 5/6 - Foot Care appointments are on hold until further notice.
  • Monday, 5/6 - Zumba - Early 9:00 AM start
  • Monday, 5/6 - No Bingo 
  • Monday, 5/6 - Senior Olympics - Putting Event
  • Monday, 5/6 - "Walk this Way" begins 
  • Tuesday, 5/7 - Memory Cafe
  • Wednesday, 5/8 - No Steve's Class - Next six week session begins 5/15
  • Wednesday, 5/8 - Floral Design classes - Both classes are full with waiting lists.
  • Wednesday, 5/8 - Senior Olympics - Corn Hole
  • Wednesday, 5/8 - Grandparents Raising Grandchildren group
  • Thursday, 5/9  - No Soup du Jour today - Center Closed - available on a first come first served basis 
  • Thursday, 5/9 - Golf continues today
  • Thursday, 5/9 - No Coffee and Conversation Center Closed  
  • Friday, 5/10 -No Chair Yoga with Robin today - Members on the wait list now have the option to participate in the class via livestream upstairs in the Old Colony room (on a first come, first served basis, at no charge). You may also access recordings of Robin's classes on Walpole Media's YouTube Channel:  https://www.youtube.com/playlist?list=PLtmoz6CAjqI6F-s1G9oWJzzUv-kT0lsm
  • Friday, 5/10 - Senior Olympics - Closing Ceremonies
  • Friday, 5/10 - Mother's Day Tea
  • Friday, 5/10 - Legal Consults - limited appointments available
  • Friday, 5/10 - Taking and Organizing Photos on the iPhone and iPad - There is currently a wait list for this class.
THE CENTER WILL BE CLOSED ON THURSDAY, MAY 9TH
FOR THE SENIOR GALA
MyActiveCenter

You can now register online for most programs via My Active Center.  We ask that you please continue to follow the registration schedule by waiting until registration day to register and to only register for one month at a time (unless it is a double newsletter issue month). Thank you for your cooperation!

For more information on using My Active Center download PDF of tutorial here.

We hope to see you at some programs!
  
  • Although the MyActiveCenter system may allow you to register for programs many months in advance; in fairness to those without access to the Internet, we ask that you respect our policy and register for only month at a time (unless it is a double issue newsletter when only two months at a time are allowed).
  • If an activity is listed as "full" in MyActiveCenter, please call the Center to inquire. 
  • Although there isn’t a My Active Center app, if you have a smart phone, you can add the website to your “favorites” for quick and easy, on the go access.  
PROGRAMS - Monday, May 6th - Friday, May 10th
For a Printable Version of This Week's Schedule Click Here
 
Daily Programs
Pool – See Volunteer Pool Coordinator for league and instruction information
Fitness Room is open to Fitness Room members Mon & Wed 8:30 AM – 2:30 PM, and Tues, Th, Fri 8:30 AM – 11:30 AM. The cost to join is $25 annually.
Breakfast is served in the Café 8:30 AM – 10:30 AM, a la carte pricing
HESSCO Lunch, Mon – Thurs 11:30 AM – 12:15 PM, Friday 12:00 PM – 12:30 PM
Afternoon Games – Meet your friends in the Café to play games, no registration needed
Bocce – Equipment available to borrow when Center is open
 
Monday, May 6th
9:00 AM – 2:00 PM – No Foot Care with Kathy - Wellness Room, $30 to Kathy
10:00 AM and 10:45 AM (2 classes) – Chair Exercise Video – Old Colony Room, Free
9:00 AM – Early Start - Zumba with Mimi – Murphy Room, $2
11:00 AM – 1:00 PM – Dollar Tree – Off Site, Free
1:00 PM – 3:00 PM – No Bingo – Murphy Room, $0.50 per card
1:00 PM – 3:00 PM – Senior Olympics Putting
1:00 PM – 3:00 PM – Watercolor New Students – Neponset, $2
2:00 PM – 3:00 PM – Walk this Way – Old Colony Room, $35 for four week session
 
Tuesday, May 7th  
9:00 AM – 9:30 AM – Breath Work with Hannah - Old Colony Room, $3
9:00 AM – Tai Chi with Mynor– Murphy Room, $7
9:00 AM – Walking Club – Off Site, Free
9:45 and 11:00 (two classes) – Men’s Fitness with Steve - Old Colony Room, $5
10:00 AM – 1:00 PM – Grocery Shopping – Off Site, Free
10:00 AM – 12:00 PM – Knit & Needle – Neponset Room, Free
10:15 AM – Ballet Barre with Lorella – Murphy Room, $5
1:00 PM – Memory Cafe – Murphy Room, Free
 
Wednesday, May 8th
8:30 AM and 9:30 AM (2 classes) – No Steve’s Class – New session “Rotational Movements for Fascial Health and Pain Relief” starts 5/15-6/26 -  Old Colony, $30 for 6 weeks
9:00 AM – Classic Yoga with Donna – Murphy Room, $5
9:00 AM – 2:00 PM – Wellness Clinic with Nurse Trish - Wellness Room, Free
9:00 AM – 10:30 AM and 10:30 AM – 12:00 PM – Floral Design, $7
10:00 AM – 12:00 PM – Bocce Basics – Bocce Court, Free
10:30 AM – 12:30 PM – Senior Olympics Corn Hole Toss
11:00 AM and 11:45 AM– Chair Exercise Video – Old Colony Room, Free
12:00 PM – 1:30 PM – Grandparent Group, Free
12:00 PM – Grab & Go Lunch (Turkey and Cheese) – Parking Lot, $3 donation
1:00 PM – 3:00 PM – Beginner Mah Jongg – Cibotti Room, Free
1:30 PM – Line Dancing with Nancy – Murphy Room, $3
2:00 PM – 4:00 PM – Mexican Train Learn and Play – Café, Free
2:00 PM – 3:30 PM – Senior Moments Chorus – Old Colony Room, Free
 
Thursday, May 9th – Center Closed
Walpole 300 Senior Gala
 
Friday, May 10th       
9:00 AM – 10:30 AM – Senior Olympics – Closing Ceremony
9:30 AM – No Chair Yoga with Robin – Murphy Room & livestream https://www.walpolemedia.tv/, $5
10:30 AM – 2:30 PM – Plainridge Casino – Offsite, Free
11:00 AM – Zumba with Mimi – Murphy Room, $2
1:00 PM – 2:30 PM – Legal Consults – Wellness Room, Free
1:30 PM – 3:00 PM – Mother’s Day Tea – Murphy Room
2:00 PM – 3:00 PM – Taking and Organizing Photos on the iPhone and iPad – Old Colony Room, $10
COFFEE & CONVERSATION
THURSDAYS AT 1:00

THURSDAY, MAY 9TH - NO PROGRAM, CENTER CLOSED
 
THURSDAY, MAY 16TH — MARKING TIME: HOW A ROMAN GENERAL, A RENAISSANCE POPE, AND A BRITISH KING SHAPED OUR CONCEPT OF TIME
The modern calendar shapes our lives. We mark holidays, birthdays, and special events in our calendars, and our economic, social, and political structures are all tied to the shape of the year. But how did our calendar come to be? The story behind the creation of the modern calendar is a tale of science, ego, religion, and power. Presented by historian Paolo DeGregorio, the Artifactual Scholar.
HESSCO Lunch

Monday - Thursday: 11:30 - 12:15
Friday: 12:00 - 12:30

Monday, May 6th - Macaroni & Cheese
Tuesday, May 7th - Mexican Chicken
Wednesday, May 8th - Beef Stroganoff
Thursday, May 9th - Center Closed
Friday, May 10th - Pork Lo Mein

Please reserve your lunch by signing up on the kitchen door or by calling Carol in the kitchen between 9-1, at least 24 hours in advance.
$3 suggested donation.
Requirements:
  1. Fitness Room Screening Form / Medical Clearance – Signed by your physician. To be completed annually.  Download Medical Clearance Form Here
  2. Orientation Session – To View Fitness Room Orientation Video, CLICK HERE.
  3. Pay $25 Annual Fee – Cash or Check made payable to "Town of Walpole"  
  4. Complete a File of Life to be carried on your person while you are exercising in the Fitness Room.
Personal Training is available at an additional fee. Please click here for details.
MAY COFFEE & CONVERSATIONS
 
 
THURSDAY, MAY 23RD — LIVING WITH WILDLIFE
Presented by Lara Kazo from Mass Audubon, this program delves into the harmonious coexistence of humans and the wildlife that inhabit our communities and natural landscapes. It underscores the idea that it is entirely possible to share space with native species while ensuring everyone's safety. Participants will gain insights into how to peacefully coexist with these animals right in their own towns.
 
THURSDAY, MAY 30TH — UNLOCK THE SECRETS OF HAPPY AND HEALTHY FEET
Are you ready to put your best foot forward in the golden years? This workshop by Dr. Samuel Gorelik sponsored by Volunteering for Seniors is tailor-made for seniors looking to prioritize foot health and overall well-being. Dr. Gorelik will discuss common foot issues affecting seniors and discover practical solutions. Learn essential foot care routines to maintain optimal health and prevent potential problems. 
DOWNLOAD REGISTRATION FORM
Come into the Center to complete a registration form with a check to reserve your spot.
DOWNLOAD REGISTRATION FORM
Come into the Center to complete a registration form with a check to reserve your spot.

Walpole Historical Society Upcoming Events
 
 
May 11:  Walpole Day - 300th Anniversary
 
            Historical Trolley Tours with the Walpole Historical Society,
            at Stone Field.
                https://walpole300.com/event/walpole-day-2024/
 
May 16: The History of Walpole Sports with Gene Lavanchy,
               at the Walpole Library.  4:30PM
                (in cooperation with the Friends of the Library).
 
June 1:  Open House at the Walpole Historical Society 12 to 4.
 
June 5: Lecture by Betsey Dexter Dyer - "George Washington
                had a Drink of Water Here", and other stories about
                Washington and the Revolution.     Walpole Library - 7:00PM
                (in cooperation with the Friends of the Library).
                         ++++++++++++++++++++++++++
 
Celebrate Walpole's 300th by reading a book on Walpole history.
 
In the library display case is a selection of Walpole history books that can be either borrowed from the library or purchased at the Historical Society on Saturday's from 1 to 4.
POWERFUL TOOLS FOR CAREGIVERS

Powerful Tools for Caregivers, a free class offered by HESSCO Caregiver Support Specialist Judy Wood and Norfolk Outreach Coordinator Becky Poynot, will be offered on Thursdays from May 16 to June 20 from 2:30 p.m. to 4 p.m. at the Norfolk Senior Center. The class will give you the tools to:
  • Reduce caregiver stress
  • Improve self-confidence in caregiving
  • Manage time, set goals and problem solve
  • Better communicate your feelings
  • Make tough caregiving decisions
Interested in learning more about the class? Attend an informational session on Thurs., April 25 at 2:30 p.m. via Zoom OR 3 p.m. in-person at the Norfolk Senior Center.
 
Registration for the informational session and class is required. Please call Becky at the Norfolk Senior Center at 508-528-4430 or email.
DO GOOD, FEEL GOOD!
BECOME A MEDICAL RIDES VOLUNTEER FOR WALPOLE COA
THROUGH NORFOLK COUNTY RSVP
 
Norfolk County Retired & Senior Volunteer Program (RSVP) is a community service program that matches adults 55+ with much needed volunteer service within the county.  With as little as 1-2 hours per week, you can make a difference. Choose from more than thirty opportunities such as assisting elementary school students with reading, assisting Elders with bill paying and basic budgeting tasks and driving Veterans to their medical appointments.
 
NEW OPPORTUNITY! Currently seeking volunteers to drive / escort Walpole seniors to and from medical appointments and other necessary trips, using the volunteer’s own vehicle with supplemental liability and accident insurance from RSVP, and $0.40/mile reimbursement for up to 100 miles driven per month. Riders must be ambulatory or bring a caregiver to assist them in getting in and out. Trips may be local or to a Boston facility. Drivers are called as needed (potentially 1-2 times per month), and volunteers can opt in or out for any given trip request.
 
To find out more, contact RSVP @ 781-329-5728 or visit www.norfolkcountry.org/rsvp, or call Debbie Fradkin at the COA at 508-668-3330.
COVID 19 Vaccine Update

At this time, the Walpole Health Department will no longer be offering the COVID-19 vaccine; this includes primary series vaccines and booster vaccines for all ages.
The following resources are available to Walpole residents looking for a COVID-19 vaccine:
  • CVS
929 Main St, Walpole
508-660-1190
https://www.cvs.com/immunizations/covid-19-vaccine
1-800-679-9691
  • Vaccines.gov (formally VaxFinder)
  • Walgreens
951 Boston Providence Tpk, Norwood
781-762-1561    
https://www.walgreens.com/topic/promotion/covid-vaccine.jsp
1-800-WALGREENS
  • Walmart
550 Providence Hwy, Walpole
508-668-5959
https://www.walmart.com/cp/immunizations-flu-shots/1228302
  • Walpole Pharmacy
699 Main St Walpole
508-645-8866
https://www.walpolepharmacy.com
ONLINE CAREGIVER SUPPORT GROUP

HESSCO hosts a free online Caregiver Support Group the first and third Thursday of the month at 6 p.m. The group is for all caregivers including those caring for elderly parents, spouse caregivers, and grandparents caring for grandchildren. Email jwood@hessco.org or call 781-784-4944, extension 220, for more information.
NEW COVID-19 TREATMENT HOTLINE: Tested positive for COVID-19? Telehealth is a quick and free way to see if you’re eligible for COVID-19 treatment. You can access telehealth services by calling 833-273-6330 or by completing an online assessment at mass.gov/CovidTelehealth. Clinicians are available every day from 8:00 AM to 10:00 PM EST. This service is not for medical emergencies or those who have severe chest pain or shortness of breath. Learn more here.
From our Friends at Norfolk COA...
Big Y Virtual Events Calendar May
Click Here
MIIA Well Aware Virtual Programs

Tuesdays, April 23 - May 7, 4:00-4:45 pm
Mindfulness in EveryDay Life with Jeannine Schroder
Join us for a 45-minute mindfulness session every Tuesday afternoon where we create the space and support to learn about mindfulness and relaxation practices. Each week will introduce a different mindful quality and different mindfulness meditation practice that you can use in everyday life.
Register here for Zoom link
 
Tuesdays, April 23 - May 7, 5:00-5:45 pm
Functional Movement and Mobility for Happy and Healthy Muscles and Joints
Join Katie Wadland for this three part series that will cover the basics of how to use functional movement and mobility to improve posture, strength and flexibility to promote healthy muscles and joints. The first class will cover common reasons for lower body aches and pains, and how to properly squat, hinge and lunge. The second class will focus on the spine and how to use core strength and spinal mobility to reduce back pain. The third class will focus on our upper bodies and how to use functional movement patterns like pushing and pulling to improve your posture and reduce common sources of shoulder and neck pain.
Register here for Zoom link
 
***
Mondays, April 29 - June 3 (skipping 5/27), 4:30-4:50 pm
Cardio, Core and More with Kim Crowley
Combining different methods of exercise is an efficient and fun way to achieve total body fitness. Each session includes cardiovascular, strength training, core exercises and stretching. You will use your own body weight to improve muscular endurance and strength. Classes are suitable for all fitness levels and only a mat or towel is necessary.
Register here for Zoom link
 
Wednesdays, May 8 - June 12, 4:30-5:15 pm
Mindful Yoga and Meditation with Ilana Beigel
In this 45-minute mindful yoga and meditation class, you are gently guided through a series of yoga poses designed to cultivate awareness of body and breath. Emphasis is placed on being present in the moment and fostering connection between mind, body, and spirit. You will leave this class strong yet supple in the body, calm and relaxed in the mind, and open and connected in the heart. In addition to moving your body, you are invited to spend time immersing yourself in the stillness within via a calming and tranquil meditation which will leave you refreshed, centered, and grounded.
Register here for Zoom link
 
Thursday, May 30, 5:00-5:30 pm
Roadtrippin' Super Snacks on May 30, 2024
You've had your vehicle inspected, filled your tires with air, planned the drive to your favorite summer destination, and now you're wondering...what snacks do we want to bring?! Gabby McDonough, Registered Dietitian has some super snack ideas she would love to share with you! Tune in for a cooking demonstration so that you are prepared with the best snacks on the road. All recipes will be shared with participants following the presentation.
Register here for Zoom link



Walking in Massachusetts
Walpole Public Library Book Clubs
 
Walpole Public Library offers several book club options:
  • Monday Afternoon Book Club
  • Cookbook Club
  • Evening Book Club
  • Virtual Book Club with the COA
News From The Friends of The Walpole Public Library
Click Here for Up-to-Date Information
Duplicate Bridge at the Walpole Library
Thursdays 11:00 AM - 2:30 PM

If interested, contact Frank Jenkins 508-655-6490 or BJenkins@IX.netcom.com
 
 
Local Access Cable
Channel 8 (Comcast) and Channel 31 (Verizon) 

With the assistance of Walpole Media, regular COA programming is available on your public access station.  You will see many previously recorded programs here at the COA.  

View May Schedule
YouTube

With the assistance of Walpole Media Corp, many of our recent virtual and in person programs have been filmed and are now available on YouTube. To view list and access video links CLICK HERE.
Facebook

Previously recorded Facebook LIVE programs can be accessed any time by visiting Walpole Council on Aging Facebook page. To view list and access video links CLICK HERE.
{Please note that the Share Your Thoughts section of this e-newsletter are submissions from members. Views, thoughts, and opinions expressed in the text belong solely to the author, and not necessarily those of the COA/Town of Walpole. Thank you.}
Do you have something to share?

We want to hear from you! Please send us your thoughts, favorite recipes, ideas, funny videos, and photos! Email dfradkin@walpole-ma.gov and keep an eye out for your submission here and in our monthly newsletter. 
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Copyright © 2020 Walpole Council on Aging, All rights reserved.

Our mailing address is:
Walpole Cooperative Bank South Street Center
60 South Street
Walpole, MA 02081

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