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April 26, 2024
  • May program registration is now open.
  • Senior Gala - Ticket sales are now closed
  • Monday, 4/29 - Foot Care appointments are on hold until further notice.
  • Tuesday, 4/30 - No Drums Alive
  • Tuesday, 4/30 - Book Club - https://us02web.zoom.us/s/83747907962 
  • Wednesday, 5/1 - Day of Beauty - There is limited space available to join. Please call if interested. 
  • Wednesday, 5/1 - Card Making - Both classes are currently full with wait lists.
  • Wednesday, 5/1 -Senior Olympics Begins - Opening Ceremony and 1 Mile Trail Walk
  • Thursday, 5/2 - Senior Olympics - Gillette events
  • Thursday, 5/2  - No Soup du Jour today - available on a first come first served basis 
  • Thursday, 5/2 - Golf starts today
  • Thursday, 5/2 - Coffee and Conversation - Early 12:30 start - "Elder Law Luncheon and Presentation" - The program is currently full with a wait list 
  • Friday, 5/3 -Chair Yoga with Robin - Members on the wait list now have the option to participate in the class via livestream upstairs in the Old Colony room (on a first come, first served basis, at no charge). You may also access recordings of Robin's classes on Walpole Media's YouTube Channel:  https://www.youtube.com/playlist?list=PLtmoz6CAjqI6F-s1G9oWJzzUv-kT0lsm
  • Friday, 5/3 - Fitness Room Orientation
  • Friday, 5/3 - Navigating Settings on the iPhone and iPad - There is currently one spot available for this class.
Walpole Public Library invites you to the International Dance Day Celebration on 27th April at 12pm. Enjoy dances from all over the world. The event is free for all. Please see the flyer for details
MyActiveCenter

You can now register online for most programs via My Active Center.  We ask that you please continue to follow the registration schedule by waiting until registration day to register and to only register for one month at a time (unless it is a double newsletter issue month). Thank you for your cooperation!

For more information on using My Active Center download PDF of tutorial here.

We hope to see you at some programs!
  
  • Although the MyActiveCenter system may allow you to register for programs many months in advance; in fairness to those without access to the Internet, we ask that you respect our policy and register for only month at a time (unless it is a double issue newsletter when only two months at a time are allowed).
  • If an activity is listed as "full" in MyActiveCenter, please call the Center to inquire. 
  • Although there isn’t a My Active Center app, if you have a smart phone, you can add the website to your “favorites” for quick and easy, on the go access.  
PROGRAMS - Monday, April 29th - Friday, May 3rd
For a Printable Version of This Week's Schedule Click Here
 
Daily Programs
Pool – See Volunteer Pool Coordinator for league and instruction information
Fitness Room is open to Fitness Room members Mon & Wed 8:30 AM – 2:30 PM, and Tues, Th, Fri 8:30 AM – 11:30 AM. The cost to join is $25 annually.
Breakfast is served in the Café 8:30 AM – 10:30 AM, a la carte pricing
HESSCO Lunch, Mon – Thurs 11:30 AM – 12:15 PM, Friday 12:00 PM – 12:30 PM
Afternoon Games – Meet your friends in the Café to play games, no registration needed
Bocce – Equipment available to borrow when Center is open
 
Monday, April 29th
9:00 AM – 2:00 PM – No Foot Care with Kathy - Wellness Room, $30 to Kathy
10:00 AM and 10:45 AM (2 classes) – Chair Exercise Video – Old Colony Room, Free
10:00 AM - Zumba with Mimi – Murphy Room, $2
1:00 PM – 3:00 PM – Bingo – Murphy Room, $0.50 per card
2:00 PM – 3:00 PM – Feet First – Old Colony Room, $35 for four week session
 
Tuesday, April 30th  
9:00 AM – 9:30 AM – Breath Work with Hannah - Old Colony Room, $3
9:00 AM – Tai Chi with Mynor– Murphy Room, $7
9:00 AM – Walking Club – Off Site, Free
9:45 and 11:00 (two classes) – Men’s Fitness with Steve - Old Colony Room, $5
10:00 AM – 1:00 PM – Grocery Shopping – Off Site, Free
10:00 AM – 12:00 PM – Knit & Needle – Neponset Room, Free
10:15 AM – Ballet Barre with Lorella – Murphy Room, $5
1:00 PM – No Drums Alive – Murphy Room, $5
3:00 PM – Book Club – Zoom: https://us02web.zoom.us/s/83747907962 , Free
 
Wednesday, May 1st
8:30 AM and 9:30 AM (2 classes) - Steve’s Class – New session “Brake Dancing for Seniors” starts 3/27-5/1 -  Old Colony, $30 for 6 weeks
8:30 AM – 1:00 PM – Tri County Day of Beauty – Off Site, see price list
9:00 AM – Classic Yoga with Donna – Murphy Room, $5
9:00 AM – 2:00 PM – Wellness Clinic with Nurse Trish - Wellness Room, Free
10:00 AM – 12:00 PM – Bocce Basics – Bocce Court, Free
10:00 AM – 12:00 PM and 1:00 PM – 3:00 PM – Card Making Class, $5
11:00 AM and 11:45 AM– Chair Exercise Video – Old Colony Room, Free
11:00 AM – Senior Olympics Opening Ceremony
12:00 PM – Senior Olympics – Trail Walk
12:00 PM – Grab & Go Lunch (Chicken Salad) – Parking Lot, $3 donation
1:00 PM – 3:00 PM – Beginner Mah Jongg – Cibotti Room, Free
1:30 PM – Line Dancing with Nancy – Murphy Room, $3
2:00 PM – 4:00 PM – Mexican Train Learn and Play – Café, Free
2:00 PM – 3:30 PM – Senior Moments Chorus – Old Colony Room, Free
 
Thursday, May 2nd
8:00 AM – Senior Olympics – Gillette Stadium
9:00 AM – Meditation with Kat – Old Colony Room, $3
9:00 AM & 10:15 AM –Sit & Be Fit with Sue – Murphy Room, $2
9:00 AM – 2:00 PM – Wellness Clinic with Nurse Trish – Wellness Room, Free
10:00 AM – 12:00 PM – Golf – Off Site, $30
10:00 AM – 12:00 PM – Knit & Needle – Neponset Room, Free
11:30 AM – 12:30 PM – No Soup du Jour – Café, $2
12:30 PM – Early Start - Coffee & Conversation – “Elder Law Lunch & Presentation” – Murphy Room, Free
2:00 PM – Beginner Cribbage – Cibotti Room, Free
 
Friday, May 3rd       
9:30 AM – Chair Yoga with Robin – Murphy Room & livestream https://www.walpolemedia.tv/, $5
10:00 AM – 12:00 PM – Patriot Place – Offsite, Free
11:00 AM – Zumba with Mimi – Murphy Room, $2
1:00 PM – 3:00 PM – Line Dance Party – Murphy Room, $5
2:00 PM – 3:00 PM – Fitness Room Orientation – Fitness Room, Free
2:00 PM – 3:00 PM – Navigating Settings on the iPhone and iPad – Old Colony Room, $10
COFFEE & CONVERSATIONS
THURSDAYS AT 1:00

EARLY 12:30 START
 
THURSDAY, MAY 2ND— THE IMPORTANCE OF THE SPECIALTY OF ELDER LAW
May is National Elder Law Month. Attorney Joanne DiPietro has graciously offered to sponsor a lunch and presentation in recognition of the importance of the specialty of Elder Law and special needs planning. In her presentation, Attorney DiPietro will review:  What is Elder Law - Essential Documents - Probate Process and avoiding probate - Gift Taxes - Medicaid and Medicare *Lunch at 12:30 - presentation at 1:00
 
HESSCO Lunch

Monday - Thursday: 11:30 - 12:15
Friday: 12:00 - 12:30

Monday, April 29th - Buttermilk Chicken
Tuesday, April 30th - Hot Dog
Wednesday, May 1st - Bourbon Chicken
Thursday, May 2nd - Roast Pork
Friday, May 3rd - Tuna Noodle Casserole

Please reserve your lunch by signing up on the kitchen door or by calling Carol in the kitchen between 9-1, at least 24 hours in advance.
$3 suggested donation.
Requirements:
  1. Fitness Room Screening Form / Medical Clearance – Signed by your physician. To be completed annually.  Download Medical Clearance Form Here
  2. Orientation Session – To View Fitness Room Orientation Video, CLICK HERE.
  3. Pay $25 Annual Fee – Cash or Check made payable to "Town of Walpole"  
  4. Complete a File of Life to be carried on your person while you are exercising in the Fitness Room.
Personal Training is available at an additional fee. Please click here for details.
MAY COFFEE & CONVERSATIONS
 
 
THURSDAY, MAY 16TH — MARKING TIME: HOW A ROMAN GENERAL, A RENAISSANCE POPE, AND A BRITISH KING SHAPED OUR CONCEPT OF TIME
The modern calendar shapes our lives. We mark holidays, birthdays, and special events in our calendars, and our economic, social, and political structures are all tied to the shape of the year. But how did our calendar come to be? The story behind the creation of the modern calendar is a tale of science, ego, religion, and power. Presented by historian Paolo DeGregorio, the Artifactual Scholar.
 
THURSDAY, MAY 23RD — LIVING WITH WILDLIFE
Presented by Lara Kazo from Mass Audubon, this program delves into the harmonious coexistence of humans and the wildlife that inhabit our communities and natural landscapes. It underscores the idea that it is entirely possible to share space with native species while ensuring everyone's safety. Participants will gain insights into how to peacefully coexist with these animals right in their own towns.
 
THURSDAY, MAY 30TH — UNLOCK THE SECRETS OF HAPPY AND HEALTHY FEET
Are you ready to put your best foot forward in the golden years? This workshop by Dr. Samuel Gorelik sponsored by Volunteering for Seniors is tailor-made for seniors looking to prioritize foot health and overall well-being. Dr. Gorelik will discuss common foot issues affecting seniors and discover practical solutions. Learn essential foot care routines to maintain optimal health and prevent potential problems. 
Walk This Way! Is currently full with a wait list.
Another session will follow.
Ticket sales for the Senior Gala are now closed. 
DOWNLOAD REGISTRATION FORM
Come into the Center to complete a registration form with a check to reserve your spot.
DOWNLOAD REGISTRATION FORM
Come into the Center to complete a registration form with a check to reserve your spot.
POWERFUL TOOLS FOR CAREGIVERS

Powerful Tools for Caregivers, a free class offered by HESSCO Caregiver Support Specialist Judy Wood and Norfolk Outreach Coordinator Becky Poynot, will be offered on Thursdays from May 16 to June 20 from 2:30 p.m. to 4 p.m. at the Norfolk Senior Center. The class will give you the tools to:
  • Reduce caregiver stress
  • Improve self-confidence in caregiving
  • Manage time, set goals and problem solve
  • Better communicate your feelings
  • Make tough caregiving decisions
Interested in learning more about the class? Attend an informational session on Thurs., April 25 at 2:30 p.m. via Zoom OR 3 p.m. in-person at the Norfolk Senior Center.
 
Registration for the informational session and class is required. Please call Becky at the Norfolk Senior Center at 508-528-4430 or email.
DO GOOD, FEEL GOOD!
BECOME A MEDICAL RIDES VOLUNTEER FOR WALPOLE COA
THROUGH NORFOLK COUNTY RSVP
 
Norfolk County Retired & Senior Volunteer Program (RSVP) is a community service program that matches adults 55+ with much needed volunteer service within the county.  With as little as 1-2 hours per week, you can make a difference. Choose from more than thirty opportunities such as assisting elementary school students with reading, assisting Elders with bill paying and basic budgeting tasks and driving Veterans to their medical appointments.
 
NEW OPPORTUNITY! Currently seeking volunteers to drive / escort Walpole seniors to and from medical appointments and other necessary trips, using the volunteer’s own vehicle with supplemental liability and accident insurance from RSVP, and $0.40/mile reimbursement for up to 100 miles driven per month. Riders must be ambulatory or bring a caregiver to assist them in getting in and out. Trips may be local or to a Boston facility. Drivers are called as needed (potentially 1-2 times per month), and volunteers can opt in or out for any given trip request.
 
To find out more, contact RSVP @ 781-329-5728 or visit www.norfolkcountry.org/rsvp, or call Debbie Fradkin at the COA at 508-668-3330.
COVID 19 Vaccine Update

At this time, the Walpole Health Department will no longer be offering the COVID-19 vaccine; this includes primary series vaccines and booster vaccines for all ages.
The following resources are available to Walpole residents looking for a COVID-19 vaccine:
  • CVS
929 Main St, Walpole
508-660-1190
https://www.cvs.com/immunizations/covid-19-vaccine
1-800-679-9691
  • Vaccines.gov (formally VaxFinder)
  • Walgreens
951 Boston Providence Tpk, Norwood
781-762-1561    
https://www.walgreens.com/topic/promotion/covid-vaccine.jsp
1-800-WALGREENS
  • Walmart
550 Providence Hwy, Walpole
508-668-5959
https://www.walmart.com/cp/immunizations-flu-shots/1228302
  • Walpole Pharmacy
699 Main St Walpole
508-645-8866
https://www.walpolepharmacy.com
ONLINE CAREGIVER SUPPORT GROUP

HESSCO hosts a free online Caregiver Support Group the first and third Thursday of the month at 6 p.m. The group is for all caregivers including those caring for elderly parents, spouse caregivers, and grandparents caring for grandchildren. Email jwood@hessco.org or call 781-784-4944, extension 220, for more information.
NEW COVID-19 TREATMENT HOTLINE: Tested positive for COVID-19? Telehealth is a quick and free way to see if you’re eligible for COVID-19 treatment. You can access telehealth services by calling 833-273-6330 or by completing an online assessment at mass.gov/CovidTelehealth. Clinicians are available every day from 8:00 AM to 10:00 PM EST. This service is not for medical emergencies or those who have severe chest pain or shortness of breath. Learn more here.
From our Friends at Norfolk COA...
Big Y Virtual Events Calendar April
Click Here
MIIA Well Aware Virtual Programs

Tuesdays, April 23 - May 7, 4:00-4:45 pm
Mindfulness in EveryDay Life with Jeannine Schroder
Join us for a 45-minute mindfulness session every Tuesday afternoon where we create the space and support to learn about mindfulness and relaxation practices. Each week will introduce a different mindful quality and different mindfulness meditation practice that you can use in everyday life.
Register here for Zoom link
 
Tuesdays, April 23 - May 7, 5:00-5:45 pm
Functional Movement and Mobility for Happy and Healthy Muscles and Joints
Join Katie Wadland for this three part series that will cover the basics of how to use functional movement and mobility to improve posture, strength and flexibility to promote healthy muscles and joints. The first class will cover common reasons for lower body aches and pains, and how to properly squat, hinge and lunge. The second class will focus on the spine and how to use core strength and spinal mobility to reduce back pain. The third class will focus on our upper bodies and how to use functional movement patterns like pushing and pulling to improve your posture and reduce common sources of shoulder and neck pain.
Register here for Zoom link
 
***
Mondays, April 29 - June 3 (skipping 5/27), 4:30-4:50 pm
Cardio, Core and More with Kim Crowley
Combining different methods of exercise is an efficient and fun way to achieve total body fitness. Each session includes cardiovascular, strength training, core exercises and stretching. You will use your own body weight to improve muscular endurance and strength. Classes are suitable for all fitness levels and only a mat or towel is necessary.
Register here for Zoom link
 
Wednesday, May 1, 5:00-5:30 pm
Gluten Free Desserts
Are you following a gluten free diet or trying to decrease your intake of gluten? Join Registered Dietitian, Jen Fournier, and explore 2 delicious gluten free desserts you can enjoy and serve your guests this spring! Recipes will be provided. Hope to see you there!
Register here for Zoom link
 
Wednesdays, May 8 - June 12, 4:30-5:15 pm
Mindful Yoga and Meditation with Ilana Beigel
In this 45-minute mindful yoga and meditation class, you are gently guided through a series of yoga poses designed to cultivate awareness of body and breath. Emphasis is placed on being present in the moment and fostering connection between mind, body, and spirit. You will leave this class strong yet supple in the body, calm and relaxed in the mind, and open and connected in the heart. In addition to moving your body, you are invited to spend time immersing yourself in the stillness within via a calming and tranquil meditation which will leave you refreshed, centered, and grounded.
Register here for Zoom link
 
Thursday, May 30, 5:00-5:30 pm
Roadtrippin' Super Snacks on May 30, 2024
You've had your vehicle inspected, filled your tires with air, planned the drive to your favorite summer destination, and now you're wondering...what snacks do we want to bring?! Gabby McDonough, Registered Dietitian has some super snack ideas she would love to share with you! Tune in for a cooking demonstration so that you are prepared with the best snacks on the road. All recipes will be shared with participants following the presentation.
Register here for Zoom link



Walking in Massachusetts
Walpole Public Library Book Clubs
 
Walpole Public Library offers several book club options:
  • Monday Afternoon Book Club
  • Cookbook Club
  • Evening Book Club
  • Virtual Book Club with the COA
News From The Friends of The Walpole Public Library
Click Here for Up-to-Date Information
Duplicate Bridge at the Walpole Library
Thursdays 11:00 AM - 2:30 PM

If interested, contact Frank Jenkins 508-655-6490 or BJenkins@IX.netcom.com
 
 
Local Access Cable
Channel 8 (Comcast) and Channel 31 (Verizon) 

With the assistance of Walpole Media, regular COA programming is available on your public access station.  You will see many previously recorded programs here at the COA.  

View April Schedule
YouTube

With the assistance of Walpole Media Corp, many of our recent virtual and in person programs have been filmed and are now available on YouTube. To view list and access video links CLICK HERE.
Facebook

Previously recorded Facebook LIVE programs can be accessed any time by visiting Walpole Council on Aging Facebook page. To view list and access video links CLICK HERE.
Thank you to member, Paul Capobianco, for putting together this detailed article about phone scams. It's always beneficial to be reminded about potential scammers!


Phone Scams
By Paul Capobianco

How large are phone scams?   They are so big, in fact, that Americans collectively fend off over 3 billion spam calls per month.  People lose a lot of money to phone scams and sometimes their life savings. Americans lost around $39.5 billion to phone scams in 2022.  That comes out to about $567 per victim.  Scammers have figured out countless ways to cheat you out of your money over the phone. In some scams, they act very friendly and helpful with phrases like “God Bless You”, “You sound very young”, etc.   Anything to lure you into a false sense of security.  They’ll do what it takes to get your money or your personal information to commit identity theft.  Don’t ever give it to them.  Legitimate companies will not ask for this information.

Some of the major phone scams include:  Technical support calls, Bank fraud calls, Windows tech support scam calls, Insurance scams, Fake charity appeals, IRS scam calls, Computer repair scam calls, Investment scams, Healthcare scams and Medicare scams.

These numbers very rarely come up on your phone as a business name or personal name.  They use random dialer software that make the number appear local to you.  This is called Neighbor Spoofing.  Even if your number is on the “National Do Not Call Registry”, it has no meaning to these software calling packages.  Every single phone number is a target.   Even if you block that number, it rarely has any effect since the random dialer software will generate random false numbers continuously.  You could block 5000 numbers and it won’t make any difference. Those calls are illegal. If someone is already breaking the law by calling you, it is probably a scam. Just one spammer in India made 202 million spam calls a day. In other words, the caller made it to the smartphones of 0.6 million people each day or 27,000 of them each hour - all from just a single phone number.

Read More Here 
{Please note that the Share Your Thoughts section of this e-newsletter are submissions from members. Views, thoughts, and opinions expressed in the text belong solely to the author, and not necessarily those of the COA/Town of Walpole. Thank you.}
Do you have something to share?

We want to hear from you! Please send us your thoughts, favorite recipes, ideas, funny videos, and photos! Email dfradkin@walpole-ma.gov and keep an eye out for your submission here and in our monthly newsletter. 
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Our mailing address is:
Walpole Cooperative Bank South Street Center
60 South Street
Walpole, MA 02081

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